20 MINUTES WORKOUT?
Most people’s workouts last around 60-90 minutes. While that is common practice, most of the time spent during such workouts is actually...
THE BEST WAY TO LOSE BODY FAT
Synonymous for weight loss was and still is, the so-called cardio exercise. People are ending up running or walking for months and...
THE CHOLESTEROL MYTH
For decades people have been urged to lower fat and especially cholesterol content in their diets, warning them that they are very bad...
