NEVER BEHIND THE NECK
Often understood as the basic and irreplaceable exercise for overall shoulders development, barbell shoulder press has been crowned the...
THREE WAYS OF INCREASING INTENSITY
Increasing the load/weight is not the only way to increase intensity. Since your body, as a sum of complex body systems, registers...
20 MINUTES WORKOUT?
Most people’s workouts last around 60-90 minutes. While that is common practice, most of the time spent during such workouts is actually...
THE BEST WAY TO LOSE BODY FAT
Synonymous for weight loss was and still is, the so-called cardio exercise. People are ending up running or walking for months and...
