HOW TO CHOOSE A GOOD PERSONAL TRAINER IN LONDON
HOW TO CHOOSE A GOOD PERSONAL TRAINER IN LONDON? Dr. Nash Jocic As fitness industry has experienced explosive growth over the last 3...
WHY DO YOU NEED A PERSONAL TRAINER IN LONDON
In this article i will explain why you need a good and experienced personal trainer to help you achieve your goals.
NEVER BEHIND THE NECK
Often understood as the basic and irreplaceable exercise for overall shoulders development, barbell shoulder press has been crowned the...
THREE WAYS OF INCREASING INTENSITY
Increasing the load/weight is not the only way to increase intensity. Since your body, as a sum of complex body systems, registers...
