HOW TO CHOOSE A GOOD PERSONAL TRAINER IN LONDON
HOW TO CHOOSE A GOOD PERSONAL TRAINER IN LONDON?
Dr. Nash Jocic
As fitness industry has experienced explosive growth over the last 3 decades, and continues to develop rapidly, the demand for personal trainers has increased exponentially. However, in high-demand situations, the supply of highly qualified personal trainers does not always meet the desired standards. Personal trainers have been produced at a rapid pace and institutions providing qualifications are flourishing. In other words, if you are genuinely committed to achieving your goals of building lean muscle, reducing body fat, and gaining strength, finding truly exceptional personal trainer may not be as easy as it seems. Here are some key considerations in choosing an outstanding personal trainer. This is what is important for choosing a really good personal trainer who will guide you to a successful journey:
Appearance: Some may find it uncomfortable to admit, but in reality, our initial form of communication is visual. We observe each other before we even begin conversing. The appearance of your prospective personal trainer conveys a great deal.
Firstly, a trainer who is fit, muscular, and lean is a clear indicator that they possess the knowledge to attain and maintain such physical condition.
Secondly, their excellent physical shape signifies that they not only understand the principles of healthy eating but also practice them in their own life.
Thirdly, maintaining an impressive physique is a testament to the trainer's self-respect, discipline, and motivation to sustain good health and appearance. If a trainer is overweight, underweight, or out of shape, the likelihood that they will genuinely care about your well-being is diminished, as they have not prioritized their own health.
You should look up to your personal trainer and aspire to emulate their physical condition, as this serves as a powerful motivational factor. Therefore, it's essential to ensure that your personal trainer not only talks the talk but also walks the walk by maintaining a great appearance.
Experience in personal training: While having a personal trainer with extensive experience is highly advantageous, it's not to imply that a less experienced trainer won't be beneficial at all. However, more experienced trainers provide a significantly higher level of assurance that you will receive top-notch guidance. It's crucial to recognize that experience alone, without substantial knowledge and expertise, should not be deemed a primary criterion. Therefore, it's essential to consider all the other essential qualities when choosing a personal trainer.
Qualifications and Knowledge: The matter of qualifications and knowledge can be somewhat intricate. While it's essential for your personal trainer to hold the required certifications and insurance, unfortunately, this alone doesn't guarantee their depth of expertise. If you're in search of an exceptional personal trainer with the knowledge that can truly propel your progress, you should consider the following factors in addition to their appearance, track record, references, personal experience, personality and communication, and cost. Let's examine these requirements individually.
Track Record: Your personal trainer must have an impressive track record. You should be able to assess their previous work online, observing the number of clients they've trained, the results they've achieved, and their involvement in writing and publishing articles or blog posts.
References: Genuine references serve as a vital tool in recognizing a personal trainer's authentic achievements with their clients. These references should ideally be available on the personal trainer's website, if they have one. However, it's crucial to ensure their authenticity, as some websites may feature falsified testimonials and before-and-after images. It's always a wise idea to reach out to some of your personal trainer's satisfied clients, whom you can potentially meet in the gym where they train.
Personal Experience: It can be advantageous if your personal trainer has personal experience in a field that aligns with your specific requirements and expectations. Beyond their physical appearance, having personal experience in competitive sports, such as bodybuilding or classic bodybuilding, or different fitness competitions for women can serve as compelling evidence that they've undergone the discipline, commitment, motivation, and have achieved results through appropriate dietary and training methods. While experience in other sports can also be valuable, it may not be as directly applicable to your likely goals in weight loss and muscle growth, as other sports often require different skills and dynamics.
Personality and Communication: An effective personal trainer should excel in both communication and motivation. Your comfort with their personality and communication style is crucial, as it significantly influences your training experience. A personal trainer's positive personality can instil excitement in every training session and provide the essential positive energy that everyone needs.
Cost: An experienced and knowledgeable personal trainer with a great track record typically comes with a higher price tag. While cost is a consideration, it shouldn't be the exclusive determining factor. Exceptional training may require a greater financial investment, but it's ultimately an investment in your health. As is often the case in life, you generally receive the quality that you are willing to pay for.