November - 2016

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Nash Jocic is the best and most experienced personal trainer in London. Nash Jocic is a bodybuilding champion with over 30 years experience in personal training.

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NEVER BEHIND THE NECK

NEVER BEHIND THE NECK

Often understood as the basic and irreplaceable exercise for overall shoulders development, barbell shoulder press has been crowned the...

YOU CAN'T BURN FAT WHILE STILL DOING CARDIO?

YOU CAN'T BURN FAT WHILE STILL DOING CARDIO?

OMEGA 3 FATTY ACIDS

OMEGA 3 FATTY ACIDS

BIG ARMS

BEGINNER WORKOUT - DUMBBELL FLYES

THREE WAYS OF INCREASING INTENSITY

THREE WAYS OF INCREASING INTENSITY

20 MINUTES WORKOUT?

20 MINUTES WORKOUT?

THE BEST WAY TO LOSE BODY FAT

THE BEST WAY TO LOSE BODY FAT

THE CHOLESTEROL MYTH

THE CHOLESTEROL MYTH

RESISTANCE TRAINING VERSUS AEROBIC EXERCISE

RESISTANCE TRAINING VERSUS AEROBIC EXERCISE

LATERAL RAISES - HOW TO DO IT RIGHT

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HOW TO CHOOSE A GOOD PERSONAL TRAINER IN LONDON

WHY DO YOU NEED A PERSONAL TRAINER IN LONDON

INTERMITTENT FASTING

YOU CAN'T BURN FAT WHILE STILL DOING CARDIO?

WHY AND HOW TO TRAIN TO FAILURE

OMEGA 3 FATTY ACIDS

NEVER BEHIND THE NECK

BIG ARMS

BEGINNER WORKOUT - DUMBBELL FLYES

THREE WAYS OF INCREASING INTENSITY

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