We live in a fast-paced era bursting with technological advancements, especially in information delivery. We are constantly inundated with information, including an abundance of health-related content. Today, we know more about health than ever before—how to prevent infections and illnesses, recover quickly from stress or surgery, and maintain overall well-being to enhance our success in business and life.
 
Staying lean and fit not only promotes better health but also serves as a major preventative measure against chronic diseases like diabetes, certain cancers, cardiovascular diseases, and more. Overweight and obese individuals are at a higher risk for these conditions, yet this fact hasn't been communicated transparently to the public. The issue of excess fat is not merely an aesthetic concern, as it is often perceived, but a significant health problem that demands attention.
 
In this book, I aim to share the diet I've adhered to for over 30 years, which has helped thousands of my clients maintain good health, lose body fat, and achieve a great physical appearance. To help you succeed, I will start by explaining the fundamentals of our anatomy and physiology, which are crucial for understanding how the human body functions. Next, I'll delve into our evolutionary history and the types of food we evolved to eat. We'll explore the health-damaging consequences that have arisen since we moved away from the traditional hunter-gatherer diet. Finally, I will recommend the best possible lifestyle to help you regain health, strengthen immunity, and lose unnecessary body fat.