This most comprehensive book on nutrition in bodybuilding, published in 2020 will offer you a detailed information about the real diet that will help you build muscle and lose fat at the same time! We live in a fast-paced era bursting with technological advancements, especially in information delivery. We are constantly inundated with information, including an abundance of health-related content. Today, we know more about health than ever before—how to prevent infections and illnesses, recover quickly from stress or surgery, and maintain overall well-being to enhance our success in business and life.
Staying lean and fit not only promotes better health but also serves as a major preventative measure against chronic diseases like diabetes, certain cancers, cardiovascular diseases, and more. Overweight and obese individuals are at a higher risk for these conditions, yet this fact hasn't been communicated transparently to the public. The issue of excess fat is not merely an aesthetic concern, as it is often perceived, but a significant health problem that demands attention.
In this book, I aim to share the diet I've adhered to for over 30 years, which has helped thousands of my clients maintain good health, lose body fat, and achieve a great physical appearance. To help you succeed, I will start by explaining the fundamentals of our anatomy and physiology, which are crucial for understanding how the human body functions. Next, I'll delve into our evolutionary history and the types of food we evolved to eat. We'll explore the health-damaging consequences that have arisen since we moved away from the traditional hunter-gatherer diet. Finally, I will recommend the best possible lifestyle to help you regain health, strengthen immunity, and lose unnecessary body fat.
- I’ve followed nutrition advice for decades, but Feed the Muscle Not the Fat finally made everything click. Instead of eating more and hoping for the best, I now understand how to fuel training without gaining unnecessary fat. My body composition has improved steadily, and I feel lighter, stronger, and more in control of my appetite. Regards,
Ian Campbell
- This book completely changed how I think about food. I was training hard but always struggling with fat gain and bloating. After applying the principles in Feed the Muscle Not the Fat, my digestion improved, my waistline tightened, and my training performance went up. It’s practical, logical, and clearly written from real experience. Thank you Dr. Nash Jocic,
Steve Burke
- I bought Feed the Muscle Not the Fat because I was tired of bulking and cutting cycles that never worked long term. The approach in this book is different — more intelligent and far more sustainable. I’m eating better, recovering better, and finally building muscle without constantly fighting fat gain.
Ivan Hart
- Dear Dr. Nash, what I appreciate most about this book is your honesty. There’s no calorie obsession, no extreme rules — just a clear explanation of how to nourish muscle while keeping fat under control. After a few weeks of following the guidance, my body composition started to shift, and for the first time in years, I feel confident in my nutrition choices. Thank you!
Martin Huges
Note: This is a digital download.
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