Starting in the gym shouldn’t feel confusing or overwhelming. Yet most beginners waste months — even years — following random workouts, copying advanced lifters, or experimenting with routines that aren’t designed for their body or experience level.
This e-book changes that forever.
Created by Dr. Nash Jocic — former bodybuilding champion with over 40 years of coaching experience — The Ultimate Beginner Training Program is a step-by-step, scientifically structured 12-month system designed specifically for those who are new to resistance training and want real results without injury or frustration.
Whether you're just getting started or returning to training after a long break, this program guides you from absolute beginner to confidently intermediate, using a methodical approach that builds strength, mobility, technique, and muscle progressively — exactly the way your body adapts naturally.
- Dear Nash,I’ve bought your e-book for beginners. I’ve been following the program since may 2025. I’m 61 y. I can follow the program with ease and I make progress with the time passing by. Training became a part of my life. Actually, the program feels safer than cleaning away the snow around my house here in Sweden. Still very excited what I’ll achieve until may. Best regards,
Attila Szakos
- I purchased your The Ultimate Beginner Training Program e-book earlier this year and have been following the program consistently. I’m 48 and hadn’t trained seriously for a long time before this. The structure is clear, safe, and realistic, and I’ve been able to progress steadily without aches or setbacks. Training has now become a regular part of my routine again, and I genuinely look forward to it. Kind regards,
Martin Kon- I’ve been using your Beginners Training Program program for several months now. I’m 63 and was initially cautious about starting a new training routine, but the progression feels sensible and well thought out. I’ve noticed improvements in strength, posture, and overall confidence. It’s reassuring to follow a program that prioritises longevity and health. Best regards,
Lars Anders- I bought your training for beginners e-book and started applying the program at my own pace. I’m 50 and have tried many routines over the years, but this is the first one that feels truly sustainable. The training is challenging without being reckless, and I’m making progress month by month. It’s now part of my lifestyle rather than a short-term project. Sincerely,
Peter Simpson- Dear Doctor Jocic, I was fortunate to find your e-book on training for beginners. I found the content to be very reassuring on many levels. As a person that has avoided PED all my life, it is my experience that good information on natural bodybuilding is very hard to find. Thanks for making this information available. Regards,
John Todd
Note: This is a digital download.
Once accessed or downloaded, all sales are final and non-refundable in accordance with UK Consumer Regulations.
