Build Bigger Biceps, Triceps & Forearms — Fast.
Struggling to grow your arms despite training hard? This e-book gives you a step-by-step blueprint to finally build full, powerful and aesthetic arms, based on over 40 years of professional bodybuilding experience.
Discover the most effective exercises, best techniques, and the exact number of sets and reps for maximum muscle growth — without wasting time on ineffective routines.
What You’ll Learn
Best exercises for biceps, triceps & forearms, explained in detail
Correct technique, angles, tempo & activation
Proven sets, reps & frequency for beginners to advanced
Advanced techniques (stretch overload, rest-pause, near-failure)
Complete arm training systems to break plateaus and accelerate growth
Why This Works
✔ No guesswork — follow the full template
✔ Based on Golden Era methods + modern science
✔ Focuses on feeling and targeting the muscle, not just lifting weight
✔ Suitable for natural and enhanced lifters
By Dr. Nash Jocic
Former bodybuilding champion, elite coach, and author of nine books. Over 3,500 athletes trained.
Ready to Grow?
If your arms aren’t growing, this book will show you why — and how to fix it.
Download “THE ULTIMATE ARMS TRAINING BLUEPRINT” now and start building the arms you always wanted.