Who This Is For
This program is ideal for individuals who are serious about building muscle and can commit to training four days per week. It offers the perfect balance between training frequency, volume, and recovery.
Provides a structured 4-day muscle-building split, strategic exercise selection for each session, and specific set and rep guidelines designed to maximise hypertrophy while allowing proper recovery.
With four sessions per week, we can divide muscle groups more strategically, allowing each area to receive focused work while still giving your body enough time to recover and grow. This is where many intermediate lifters see their best long-term progress.
This split is designed to stimulate muscle growth through progressive overload, controlled volume, and proper exercise selection — not random workouts or excessive training.
In short: The sweet spot for consistent muscle growth.
 
Want a Program Built Specifically for You?
This program provides a proven general training structure. However, every individual responds differently to training depending on factors such as recovery ability, training history, lifestyle, and goals.
If you would like a fully personalised training and nutrition plan tailored specifically to your body and objectives, you can apply for a custom coaching program here:
👉 https://www.nashfittraining.com/category/all-products
 
REFUND POLICY (For Digital Training Programs)
Due to the digital nature of this product, all sales are final. Once the program has been delivered or downloaded, it cannot be returned or refunded.
Please ensure this program is suitable for your needs before purchasing. If you have questions about which program is right for you, feel free to contact us prior to purchase.
 
HEALTH & TRAINING DISCLAIMER
This program is intended for educational and informational purposes only. It is not medical advice.
By using this training program, you confirm that:
• You are at least 18 years of age
• You are medically fit to participate in physical exercise
• You accept full responsibility for your training decisions and results
Always consult with a qualified medical professional before beginning any new exercise or nutrition program, especially if you have any existing medical conditions, injuries, or concerns.
The creator of this program is not responsible for any injuries, health issues, or damages that may occur as a result of following this program.
Results Disclaimer
Individual results will vary depending on factors such as training effort, nutrition, recovery, genetics, and consistency.