Who This Is For
This program is designed for beginners, individuals returning after a layoff, and those who want to build muscle but cannot train more frequently.
Includes a clear 3-day weekly training structure, balanced muscle group split, carefully selected exercises, and detailed sets and rep ranges to guide your progress.
Training three times per week gives your body more recovery time, which is essential for muscle growth — especially for beginners. Recovery is where growth happens, not during the workout itself.
This split focuses on training all major muscle groups effectively, using a balance of compound and isolation movements, with enough volume to stimulate growth but not so much that it overwhelms your recovery.
In short: a smart, sustainable starting point for building muscle.
This is a structured template based on proven training principles. For a program tailored specifically to your body, recovery ability, and goals, consider a personalised training plan.
 
Want a Program Built Specifically for You?
This program provides a proven general training structure. However, every individual responds differently to training depending on factors such as recovery ability, training history, lifestyle, and goals.
If you would like a fully personalised training and nutrition plan tailored specifically to your body and objectives, you can apply for a custom coaching program here:
👉 https://www.nashfittraining.com/category/all-products
 
REFUND POLICY (For Digital Training Programs)
Due to the digital nature of this product, all sales are final. Once the program has been delivered or downloaded, it cannot be returned or refunded.
Please ensure this program is suitable for your needs before purchasing. If you have questions about which program is right for you, feel free to contact us prior to purchase.
 
HEALTH & TRAINING DISCLAIMER
This program is intended for educational and informational purposes only. It is not medical advice.
By using this training program, you confirm that:
• You are at least 18 years of age
• You are medically fit to participate in physical exercise
• You accept full responsibility for your training decisions and results
Always consult with a qualified medical professional before beginning any new exercise or nutrition program, especially if you have any existing medical conditions, injuries, or concerns.
The creator of this program is not responsible for any injuries, health issues, or damages that may occur as a result of following this program.
Results Disclaimer
Individual results will vary depending on factors such as training effort, nutrition, recovery, genetics, and consistency.