Nutrition for Naturals
Drug-Free Muscle & Metabolic Health
Most nutrition advice in the fitness industry is not designed for natural lifters.
It’s built around enhanced athletes, excessive carbohydrates, constant eating, and supplement dependence — approaches that often leave naturals fatigued, inflamed, hormonally stressed, and stuck.
Nutrition for Naturals cuts through the noise.
Based on over 40 years of coaching and training experience, this book explains how drug-free athletes should actuallyeat to build muscle, stay lean, and protect long-term metabolic and hormonal health.
In this book, you’ll learn:
Why modern nutrition advice fails natural athletes
How insulin, cortisol, testosterone, and growth hormone really work
The truth about sugar, carbohydrates, and meal frequency
Why fats are essential for hormonal health
Foods That Support Testosterone Production
How to naturally support growth hormone production 
How to fuel training without fat gain or constant hunger
This is not a trend-based diet.
It’s a physiology-based approach for sustainable results.
Who this book is for
Natural lifters, bodybuilders, and anyone training hard who wants real muscle, real health, and long-term progress — without drugs or gimmicks.
Note: This is a digital download.
Once accessed or downloaded, all sales are final and non-refundable in accordance with UK Consumer Regulations.