“Natural Bodybuilding” – Official E-Book by Dr. Nash Jocic & Milos Jocic
Build Maximum Muscle Without Steroids – Using Science, Precision & Proven Methods
This may be the most comprehensive and scientifically precise guide to natural bodybuilding ever written. Forget generic advice and “influencer routines.” Natural muscle growth requires a completely different approach. After 40+ years in bodybuilding, decades of coaching, and thousands of successful client transformations, Dr. Nash Jocic reveals the exact training, nutrition, and recovery principles that build real muscle naturally – consistently, safely, and without chemical shortcuts.
This e-book gives you the blueprint for natural hypertrophy, based on mechanical tension, precise volume, controlled intensity, advanced exercise execution, strategic low-carb nutrition, and high-intensity training without burnout.
Whether you're a complete beginner or an experienced lifter who’s frustrated with slow progress, this book will show you:
What You Will Learn
The exact training methods natural lifters must use (different from enhanced athletes)
How to structure a high-volume split that builds size without overtraining
Why training every muscle once per week is optimal for natural hypertrophy
How to control intensity without relying on failure or excessive fatigue
The perfect rep technique – muscle growth is created inside the movement, not at the end of the set
How to use a low/medium-carb, high-protein diet to build muscle and burn fat without sacrificing performance
The critical role of outdoor walking for recovery and fat utilisation
The real reason cardio often destroys natural gains and what to do instead
How to stay lean year-round naturally
Why This E-Book Is Different
✔ Based on real-life results, not theory or internet trends
✔ Designed for natural bodybuilders, not drug-assisted athletes
✔ Developed through 40+ years of training, competing, and coaching
✔ Includes no-nonsense strategies you can apply immediately
✔ Written by PhD, competitive bodybuilder, and muscle hypertrophy specialist
🎯 Who This Is For
Natural athletes wanting to maximise muscle growth
Lifters stuck on a plateau
Anyone training high volume and intensity but not seeing results
Those interested in low-carb bodybuilding principles
Coaches and trainers looking to improve program design
🔥 Start Building Muscle The Natural Way – Today
Stop wasting years on methods that only work for enhanced lifters.
Take control of your progress with a science-based, results-proven system designed for natural athletes.
- I purchased Natural Bodybuilding. 40 years ago I gave up on competitive bodybuilding because I wouldn't take steroids. I so wish I'd had this book then, I'd have done so much better. After only 2 weeks of applying what's in the book, I notice a difference in my physique, even in my sixties!
Nigel David Kelly
- I bought Natural Bodybuilding and immediately felt it was written for people like me. I walked away from competitive bodybuilding decades ago because I refused to use drugs. Reading this now, I realise how much progress I left on the table. Within a few weeks of applying the principles, my training feels purposeful again — and my physique is already responding, even in my late fifties.
Mark Smith
- I’ve trained naturally for over 30 years, but I wish this book had existed when I was younger. So much confusion could have been avoided. The approach is honest, realistic, and grounded in experience. After just a couple of weeks of adjusting my training and nutrition based on the book, I can see visible changes — and at 62, that’s saying something.
Steve Hook
- I stopped chasing bodybuilding seriously years ago because I didn’t want to compromise my health. This book confirmed that decision — and showed me what I could have done differently. Applying the methods outlined has already improved my recovery and muscle tone. It’s refreshing to read something written for real lifters, not influencers.
Peter Johnson
- As someone who chose to stay natural from the beginning, I often felt at a disadvantage. Natural Bodybuilding finally explains how to train and eat in a way that actually suits a drug-free body. I’ve been following the guidance for a short time, and even now, in my sixties, I can see and feel genuine improvements.
Josh Peterson
Note: This is a digital download.
Once accessed or downloaded, all sales are final and non-refundable in accordance with UK Consumer Regulations.
