The Diary I Never Planned to Share — Until Now
My Unfiltered, 16-Week Journey to Winning the Nationals
For decades, these pages were for my eyes only. They are the raw, unedited record of the most intense 16 weeks of my bodybuilding career — the preparation that brought me to my best condition ever and won me the Nationals. Inside, you’ll find every detail exactly as I lived it:
Exact Workouts — The sets, reps, and high-volume methods that transformed my physique.
Nutrition Protocol — How I fuelled my body for maximum muscle and minimum fat.
Full Steroid Cycle Disclosure — The truth about what I used, how, and why.
The Mental Battles — Doubts, setbacks, breakthroughs, and the mindset that carried me through.
The Truth About My Comeback — Overcoming a devastating injury and returning stronger than ever.
This isn’t a “how-to” book.
It’s a behind-the-scenes journey, a collector’s piece of bodybuilding history, and a blueprint of absolute dedication. No filters, no holding back, no politically correct version.
You’ll see exactly what it takes — physically, mentally, and emotionally — to stand on stage in the best shape of your life and dominate the competition.
Why This Diary Is Different
Never Published Before — Kept private for over 30 years.
Completely Unfiltered — No edits, no watered-down advice, no skipped days.
A Collector’s Item — Once released, it may never be discounted again.
If you’ve ever wanted to know EXACTLY how a champion prepares for the biggest win of his life — this is your chance.
Order Your Copy Now!
 
Note: This is a digital download.
Once accessed or downloaded, all sales are final and non-refundable in accordance with UK Consumer Regulations.