20 MINUTES WORKOUT?
Most people’s workouts last around 60-90 minutes. While that is common practice, most of the time spent during such workouts is actually...
THE BEST WAY TO LOSE BODY FAT
Synonymous for weight loss was and still is, the so-called cardio exercise. People are ending up running or walking for months and...
THE CHOLESTEROL MYTH
For decades people have been urged to lower fat and especially cholesterol content in their diets, warning them that they are very bad...
RESISTANCE TRAINING VERSUS AEROBIC EXERCISE
For years, aerobic training has been synonymous with fat loss. Once your waistline has gone over the limit and your trousers become too...
LATERAL RAISES - HOW TO DO IT RIGHT
In this video I talk to you about how to perform lateral raises in perfect form. Lateral deltoids, being the most important part of the...
